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Writer's pictureCarol App Team

The Advice I Wish I Received When I Became a New Mum

Navigating Life as a New Mum: Invaluable Advice for Your Journey

From sleepless nights to the overwhelming responsibility of caring for a newborn, the journey of motherhood can feel like navigating uncharted waters especially with your first child. Here, we delve into invaluable advice for new mums, offering insights and tips to navigate the joys and challenges of motherhood and the advice we wish we had received when we became new parents ourselves.



1. Embrace Self-Compassion

As a new mum, it’s crucial to be kind to yourself and acknowledge that you’re doing the best you can. Understand that you may feel feel overwhelmed and exhausted at times. Allow yourself to embrace imperfection and trust in your instincts. Remember, there’s no one-size-fits-all approach to motherhood, and each journey is unique.


2. Seek Support

Don’t hesitate to reach out for support from family, friends, or support groups. Surround yourself with a network of people who can offer encouragement, advice, and practical help when needed. Whether it’s assistance with household chores, emotional support during tough times, or simply someone to listen to your concerns, having a support system in place can make all the difference.


3. Prioritise Self-Care

Amidst the demands of caring for a newborn, it’s easy for new mums to neglect their own well-being. However, self-care is essential for maintaining physical and emotional health. Find moments to indulge in activities that rejuvenate your mind, body, and soul. Whether it’s taking a relaxing bath, going for a walk in nature, or enjoying a quiet cup of tea, prioritise self-care as an integral part of your routine.


4. Trust Your Instincts

As a new mum, you’ll receive a barrage of advice from well-meaning friends, family members, and even strangers. While it’s important to gather information and seek guidance, ultimately, trust your instincts and do what feels right for you and your baby. You know your child better than anyone else, and instinctively, you’ll know what they need.


5. Accept Help

Don’t be afraid to accept help from others, whether it’s assistance with childcare, meal preparation, or household chores. Recognise that accepting help doesn’t make you any less of a capable mother; rather, it’s a sign of strength and wisdom to know when to lean on others for support.


6. Establish Routine

While newborns can be unpredictable, establishing a basic routine can provide structure and stability for both you and your baby. Aim to establish consistent sleep, feeding, and play times to help regulate your baby’s sleep patterns and promote a sense of predictability in your day-to-day life.



7. Be Flexible

Flexibility is key when navigating life as a new mum. Understand that plans may need to be adjusted at a moment’s notice, and unexpected challenges may arise. Instead of becoming overwhelmed by rigid expectations, embrace flexibility and adaptability as essential tools for navigating the ever-changing landscape of motherhood.


8. Connect with Other Mums

Seek out opportunities to connect with other new mums who are experiencing similar joys and challenges. Whether it’s through local parenting groups, online forums, or mother-and-baby classes, connecting with other mothers can provide a sense of camaraderie, validation, and support.


9. Take Each Day as It Comes

Above all, remember to take each day as it comes and cherish the precious moments spent with your baby. Parenthood is a journey filled with ups and downs, triumphs and challenges. Embrace the journey with an open heart, knowing that every experience, whether joyous or difficult, contributes to your growth as a mother and strengthens the bond between you and your child.


Remember, you are not alone on this journey, and we at Carol App are here for you.

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